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Underdog Fitness - DEKA / HYROX / Spartan on Instagram: "Tip Thursday: Box Step Overs (for the taller folks) 📦 Are box step overs a challenge you face every DEKA race? Here are some key unlocks to help you master Zone 3! 🔑 Improve your hip mobility 🔑 Activate the necessary muscle groups that are utilized during Box Step Overs 🔑 Use progression drills working your lateral hoping and foot placement to improve efficiency 🔑 Practice multiple variations of your technique to find the best consist
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73 years strong 💪 Dr. Agnes Mejia shows what consistency and strength can do — every rep fuels her energy for 3-hour rounds and a life in motion. 👩‍⚕️🩺 #UnderdogFitnessPH #HustleLikeAnUnderdog — A long-time Underdog, Dr. Mejia — or Tita Agnes, as we fondly call her — has spent years rebuilding her strength with Coach Jolo. 🫡 Through surgeries, recoveries, and countless workouts, she’s stayed consistent in her pursuit of movement and health. That dedication has paid off — she moves with confi
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73 years strong 💪 Dr. Agnes Mejia shows what consistency and strength can do — every rep fuels her energy for 3-hour rounds and a life in motion. 👩‍⚕️🩺 #UnderdogFitnessPH #HustleLikeAnUnderdog — A long-time Underdog, Dr. Mejia — or Tita Agnes, as we fondly call her — has spent years rebuilding her strength with Coach Jolo. 🫡 Through surgeries, recoveries, and countless workouts, she’s stayed consistent in her pursuit of movement and health. That dedication has paid off — she moves with confi
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They didn’t walk in as friends. Some hadn’t even met before this gym. But reps turned into conversations. Hard sets turned into encouragement. Now they push each other to show up, lift more, and keep going—even when it’s tough. This is what it looks like when you find your people. | Underdog Training Co.
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Personalized training built around your goals. 🪡 1-on-1 sessions for focused coaching. 🕶️ Science-based, experience-informed programs. 🧠 All at a fixed rate—no memberships, no hidden fees. No hassle. Just pure hustle. 📩 Message us to book your session with Underdog Fitness. #HustleLikeAnUnderdog | Underdog Fitness PH
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