Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen and Justin Redman We added information on the Apple Watch’s new ...

Science says a 7-hour sleep goal can reduce mortality risk by 24%. Here's how I’m using my Apple Watch to sleep longer and ...

In a recent column, I referred to a lecture I gave on “The Bonus Years: What It Takes to Thrive.” I shared some of the highlights from the “bonus section” of the lecture. This week, let’s talk about ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Let's be honest, we're all drama queens sometimes. Whether you're texting your bestie you're “literally dying” over the latest celebrity gossip or declaring on social media that Monday mornings are ...

From warm milk to chamomile tea to a plethora of wellness drinks, there’s no shortage of beverages available that claim drinking them can help you sleep. But which ones might actually serve your ...