Trauma has become an overused word that can be confusing. You may hear some people say, “I was so traumatized because I couldn’t find the wedding flowers I wanted.” On the other hand, some people ...

According to many therapists and mental health professionals, sometimes trauma isn't derived from one-time, extreme life events like a tragic tornado, a school shooting or a car crash. Many people ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...