If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
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New research confirms women's biggest barrier to exercise isn't motivation—it's safety
There’s a story that, as women, I think many of us know far too well. It might be one we’ve lived ourselves, one shared, or one we’ve never quite found the words to explain. A story about changing a ...
Women's Fitness on MSN
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, ...
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