A dietitian explains where the 2,000-calorie-a-day standard came from, how much you should be eating in a day, and why calorie needs can vary from person to person.

A dietary habit of reducing sugar intake can help with weight loss. This is because cutting back on sweet foods and drinks ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Most of us don't think twice about an extra biscuit with our tea, grabbing a sugary coffee on the go, or a midweek takeaway treat. But new research suggests those small daily indulgences could be ...

How many calories should I be eating a day to lose weight? Calculating how many calories to consume to help aid weight loss will vary from person to person. It is important to consider different ...

Small diet changes can still lead to weight loss in the long run. Monkey Business Images/ Shutterstock It’s a well-known fact that to lose weight, you either need to eat less or move more. But how ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

SINGAPORE; More people in Singapore are consuming less sugar, engaging in physical activity and getting screened for chronic diseases and cancers.