Motivation gets you fired up, but discipline is what drags your ass under the weights on the days you’d rather stay in bed.

When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

Simple, practical tips to help you overcome inertia and kick-start your motivation on your fitness journey.

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...